MOVE WITH STEF
Student Experiences
Real experiences from people who have spent time exploring movement in this way. Over time, consistent practice leads to meaningful changes in how the body feels and moves.
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Pain & Relief
Stef’s classes have been exactly what I needed. One unexpected benefit has been my hands. I had trigger finger for a while, and since taking her classes, it hasn’t come back. I’m also moving parts of my body I never thought about before. Her work has made a real difference.” — Joe G.
What Stef teaches is life-changing. She explains how to hold and move your body so your bones are aligned and your muscles can do their job. When the body is organized well, movement improves and strain decreases. I’ve applied her teachings for years, and my back, neck, and foot pain are gone.” — Terry F.
I’ve had three lower back surgeries and constant back problems for years, and a combination of physical therapy and Stef’s classes have finally relieved my symptoms. She does a great job varying her classes and focusing on different areas of the body.” — Shane P.
Stef’s classes are the best. After breaking my hip, I felt stuck around 85% recovered. Since attending Stef’s classes, I’m now fully recovered and have no back pain. Her alignment-based approach is amazing. I can’t
say enough.” — Gray M.
Stef’s classes have relieved my back issues through a series of gentle but powerful stretches. We always finish with words of encouragement, and I leave feeling relaxed and refreshed.” — Jeanne B.
Physical Improvement
I love the alignment tips Stef shares. My abs are much stronger now that I understand how to position my rib cage. She also gave me solutions to ease my neck and shoulder pain, and I feel so much better.” — Alison Z.
I stand better because of what I’ve learned in your classes. Before, I couldn’t sit on the floor. Now I can sit and play with my grandson and get up on my own. Even the arthritis in my wrist has improved.
Thank you.” — Theresa B.
My husband and I have always loved your chair classes. After attending several, I’ve seen real improvements in my flexibility and endurance, and I’ve seen the same in my husband, who had a stroke three years ago.” — Farida S.
Stef has taught me alignment from head to toe in a way that feels very different from what I learned before; and much better for my body. I’ve learned how to use alignment to improve my balance. I also stand more comfortably and with less tension. I learn something new from Stef every week, and I appreciate her so much.” — Ginger E.
I joined Stef’s chair classes to improve my flexibility and balance — and it’s working. I’ve also gained new tools for relaxation. The classes are both enjoyable and effective, and I truly look forward to them.” — Glick S.
I could write a book about how much I enjoy your classes, but I’ll keep it brief. Stef’s classes have taught me how the body works, with a strong focus on alignment and improving range of motion. The exercises often focus on one area at a time, which has led to meaningful improvements in my posture, balance, flexibility, and even how I walk.” — Ken G.
Understanding Your Body
Stef is a great teacher. Her classes have made me much more aware of how small changes in movement can relieve joint issues. After more than five years of neck and shoulder pain, I’m now experiencing much less. I look forward to her classes every week.” — Kathy D.
The benefits of your classes have been invaluable. Through your kinesiology-based approach, I’ve gained a better understanding of my body and how to change habits I’ve developed over the years. The psoas release you shared has helped my hips, hamstrings, and back.” — Will G.
I always cherish the encouragement and reflection at the end of our time together — it feels like a reminder that we’re part of a shared community and something we carry with us beyond class. Practicing with Stef brings a full awareness of my body from my toes to my neck, shoulders, and hands... all coming into better alignment that I carry with me throughout my day.” — Paul Y.
Feeling More at Ease
Stef’s approach is unique among the teachers I’ve had. I really appreciate her focus on alignment, biomechanics, and small muscle movements. I learn a lot from her explanations, often discover muscles I didn’t know were there, and always leave feeling refreshed.” — Fred W.
Here is my penny’s worth: I started Stef’s classes about two years ago, and I’m hooked. In addition to the physical benefits, I’ve learned how to better handle stress and challenging situations. Stef and her classes are truly an institution of higher physical education.” — Javad S., Ph.D.
Practicing with Stef has become my favorite and most beneficial class. I feel so good all day afterward — relaxed and at ease. I truly believe her classes have even contributed to my improved bone density score. Thank you, Stef!” — Mary F.
I really enjoy your classes because they’ve helped me feel better all over.” — Lillie C.
What Consistency Creates
I was a competitive dancer for over 10 years, and Stef’s teaching completely transformed my yoga practice. What she taught me continues to resonate not only in my practice but in everyday life. Her teaching is grounded in keen observation, clear demonstration, thoughtful instruction, positive encouragement, and meaningful adjustments. Her genuine commitment to developing each student’s practice is both inspiring and enlightening.” — Ali L.
I am currently a professional athlete and have been competing for 12 years. About seven years ago, I started taking pilates and yoga classes during my off seasons to support my health and longevity in my career. I ‘luckily’ came across Stef when she was substituting for a class I was attending.
I liked, well, LOVED her style of teaching, concepts, and techniques, and I’ve been her dedicated client ever since. Her classes are what she describes as a little bit of yoga mixed with biomechanics.
Since practicing with Stef, I’ve become more aware of the biomechanics of better posture and the value of using a variety of muscles in everyday movement. It has trained my mind as much as my body.” — Steffi R.
A class with Stef is an important part of my week. As an older participant, I appreciate how she explains what we may be feeling and why the movements matter. She is nonjudgmental and encourages everyone to listen to their own body and move accordingly. I’ve noticed my body starting to crave the stretching, like areas are waking up, and that makes me happy.” — Kathy C.
Stef’s classes are amazing. I’m so grateful for the knowledge of movement and biomechanics she shares. I’ve become stronger and more mobile, and even more importantly, I can see how this work will make a meaningful difference in my life decades from now. Thank you, Stef!” — Kristen O.
Since becoming a regular, I can definitely tell a big difference in my overall physical health. Throughout class, Stef explains each movement, what to focus on, and why it’s important for the body. From my own experience, receiving that kind of information while performing the movement is incredibly effective because it gives everything a sense of purpose. There’s a difference between going through the motions and moving with intention and a goal in mind. That level of focus makes all the difference.
Stef also goes out of her way to stay after class for anyone who has questions, whether it’s answering them or physically demonstrating. That goes a long way in helping what we learn in class carry over into everyday life.
Overall, my body feels 100% better as an athlete. I truly feel that because of working with Stef, it will be a long time before I need to transition from my current career.
Today, I am more in tune with my body than ever before. Stef is by far the best instructor I’ve ever had, and I recommend her to anyone who is serious about improving their body and health.” — Mike B.
Teaching & Guidance
Stef brings a unique enthusiasm and love of movement and body mechanics to her classes. I (and many others) have gotten completely hooked because my body feels better and I have greater body awareness. It’s not typical yoga — it’s so much more, with a focus on alignment that supports healthier muscles and joints. She creates a friendly, reassuring environment and honors that every body is different and progresses in its own way. I’ve referred both friends and patients to her classes.” — Linda N.
I’ve found Stef’s classes to be a wonderful addition to my routine. Her knowledge of the body is exceptional. I’ve learned so much about alignment for everyday life, especially for sitting and standing, and the foot work has improved my foot pain. I feel her classes are improving both my body and my understanding of it.” — Deborah W.
We truly enjoy our classes with Stef. She helps us understand how and why our bodies work, and explains the mechanics in a clear, accessible way. We feel more balanced, more prepared, and well supported.” — Bob & Jackie
Stef’s classes are like none other. It’s the best gentle yoga class I’ve ever taken. She explains movement in a way that helps reduce injury and build awareness. I’ve learned how to hold and relax my body, become more aware of tension, stand with better alignment, and even walk better.” — Kim R.
Stef is highly professional and deeply devoted to her work. Her classes are thoughtfully designed to target areas of the body that are often underused or overused. Her guidance on applying these skills in real life is invaluable. I’m very grateful to have access to such a dedicated and knowledgeable instructor.” — Deborah A.
I’ve been in Stef’s classes for the past year and have thoroughly enjoyed them. What stands out is how she clearly connects movement with body mechanics, along with simple, thoughtful reflections on everyday life. Her closing thoughts each week are simple yet truly profound.” — Nima N.