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MOVEMENT WITH STEF
VIRTUAL CLASSES
Every month new classes will go into the class libraries. Live classes will take place on weeks
that I'm not away from my home studio. You'll have access to all of the classes anytime!
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To learn more about the classes and see demos, please watch the videos on this page.
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Click this link to sign up, practice, and make a powerful difference in how you feel for years to come!
Move Well & Breathe Well Community


chair demo
07:54
Play Video

mat demo
08:28
Play Video

What classes should I practice?
01:28
Play Video
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