YOGA, PILATES, MEDITATION, DANCE & PERSONAL TRAINING
YOGA ALLIANCE INTERNATIONAL 500RYT (500 HOUR REGISTERED YOGA TEACHER)
PROFESSIONAL INDEMNITY AND PUBLIC LIABILITY INSURANCE
QUALIFICATIONS AND EXPERIENCE:
Certificate IV in Clinical Pilates,
200hr Yoga Teacher Training,
300HR YOGA TEACHER TRAINING,
CERTIFICATES III AND IV IN FITNESS (GROUP AND PERSONAL TRAINING),
DYNAMIC REFORMER PILATES,
HIgh intensity interval training,
CECCHETTI CLASSICAL BALLET.
THE PERFORMANCE PILATES & YOGA STUDIO IS a small group and personal training studio.
classes at PPY are a fusion of modern functional training, traditional Pilates, Vinyasa Yoga, Ballet and Dance repertoire.
With a personalised approach to your health and fitness goals, i work with individuals to assess their needs in training, nutrition and lifestyle.
I am a devoted fitness professional with a diverse set of skills across training, instructing, performing and dance teaching.
I am proud to have achieved widespread recognition for my capabilities and contribution to the fitness community, and as a result now operate as a lead fitness instructor and brand ambassador for Nike.
I personally work with clients at my studio, Performance Pilates & Yoga, to help individuals reach their personal health and fitness goals.
My love of health and fitness was born out of a desire to forge a career as a professional dancer in musical theatre.
Complimenting intensive performing arts training with Pilates and Yoga training became critical in helping me reach fitness goals specific to excelling as a performing artist and dancer.
Injury rehabilitation and prevention became some of my top priorities in order to work as a professional dancer. As I pursued fitness training further, I was able to quickly reach new heights in my career, and achieve a level of success I never knew possible.
Nothing gives me more joy than sharing my lessons with others. Being able to share the knowledge i have acquired over the past 12 years working as an athlete and coach has been the driving force behind opening my own studio, 'Performance Pilates & Yoga'.
Elle Sejean - Client of PPY